Food database and calorie counter Source: Generic

6 oz boneless

Corned Beef

Nutrition Facts
Serving Size 6 oz of boneless
 
Amount Per Serving
Calories from Fat 291
Calories 427
 
% Daily Values*
Total Fat 32.28g 50%
  Saturated Fat 10.784g 54%
  Polyunsaturated Fat 1.14g  
  Monounsaturated Fat 15.683g  
Cholesterol 167mg 56%
Sodium 1929mg 80%
Potassium 247mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
Carbohydrates, 0.8g (1%) Fat, 32.28g (70%) Protein, 30.91g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
427
Fat
32.28g
Carbs
0.8g
Protein
30.91g
There are 427 calories in 6 ounces of boneless Corned Beef.
Calorie breakdown: 70% fat, 1% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
Corned Beef (Pressed)
Corned Beef (Lean and Fat Eaten)
Ready-to-Eat Corned Beef (Canned)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

170 g Corned beef brisket (cured, cooked)
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Recently Eaten By:

Eeyoregjco
on 22 August 2014
alfamz
on 23 August 2014
Determined Fat Ninja
on 22 August 2014
cmacy
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Corned Beef with these foods:
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