Food database and calorie counter Source: Generic

6 oz boneless

Corned Beef

Nutrition Facts
Serving Size 6 oz of boneless
Amount Per Serving
Calories from Fat 291
Calories 427
% Daily Values*
Total Fat 32.28g 50%
  Saturated Fat 10.784g 54%
  Polyunsaturated Fat 1.14g  
  Monounsaturated Fat 15.683g  
Cholesterol 167mg 56%
Sodium 1929mg 80%
Potassium 247mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.91g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 427 calories in 6 ounces of boneless Corned Beef.
Calorie breakdown: 70% fat, 1% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 cubic inch boneless 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related Types of Corned Beef:

Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
Corned Beef (Pressed)
Corned Beef (Lean and Fat Eaten)
Ready-to-Eat Corned Beef (Canned)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

170 g Corned beef brisket (cured, cooked)
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Recently Eaten By:

Klif Macadato
on 26 November 2015
on 24 November 2015
on 22 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Corned Beef with these foods:
Great Value Chicken Flavor Noodles & Sauce
Hard-Boiled Egg
White Rice

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