Food database and calorie counter Source: Generic

4 1/2 oz boneless, lean only

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 4 1/2 oz of boneless, lean only
Amount Per Serving
Calories from Fat 171
Calories 319
% Daily Values*
Total Fat 19.05g 29%
  Saturated Fat 7.884g 39%
  Polyunsaturated Fat 0.804g  
  Monounsaturated Fat 7.603g  
Cholesterol 110mg 37%
Sodium 1283mg 53%
Potassium 174mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.57g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 4 1/2 ounces of boneless, lean only Corned Beef (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, fat removed 42
1 oz boneless (yield after fat removed) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless, lean only 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 250
1 cup diced 335

Related Types of Corned Beef:

Corned Beef
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

128 g Corned beef (cured, canned)
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Recently Eaten By:

on 01 October 2015
on 25 September 2015
on 27 September 2015
on 23 August 2015

Recently Eaten With:

FatSecret members have recently eaten Corned Beef (Lean Only Eaten) with these foods:
Mixed Vegetables (Drained Solids, Canned)
Hash Brown (from Fresh)
Egg Omelet or Scrambled Egg with Cheese
Whipped Cream (Pressurized)
Rye Bread

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