| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, lean only |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.93g
22%
Saturated Fat
7.008g
35%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
6.759g
Cholesterol
98mg
33%
Sodium
1141mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.73g
Vitamin D
-
Calcium
14mg
1%
Iron
2.36mg
13%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
16.93g
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Carbs
0g
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Protein
30.73g
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| There are 284 calories in 4 ounces of boneless, lean only Corned Beef (Lean Only Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Corned Beef:
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