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Food database and calorie counter Source: Generic

1 baby ear

Cooked Yellow Corn

Nutrition Facts
Serving Size 1 baby ear
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 19mg  
Total Carbohydrate 1.95g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.24g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
Carbohydrates, 1.95g (69%) Fat, 0.27g (22%) Protein, 0.26g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.27g
Carbs
1.95g
Protein
0.26g
There are 10 calories in 1 baby ear of Cooked Yellow Corn.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 10
1 linear inch 22
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

8 g Yellow sweet corn (without salt, drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

lizevans1
on 26 July 2014
jessicacollins
on 20 July 2014
Iheartcheese
on 29 June 2014
orcaprice
on 26 June 2014

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