| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.946g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
32.04g
12%
Dietary Fiber
3.9g
14%
Sugars
5.1g
Protein
4.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
242mg
5%
Vitamin A
39mcg
4%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
4.39g
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Carbs
32.04g
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Protein
4.5g
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| There are 164 calories in 1 cup of Cooked White Corn (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 21% fat, 69% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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