Food database and calorie counter Source: Generic

Cooked White Corn (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 40
Calories 164
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.799g 4%
  Polyunsaturated Fat 1.412g  
  Monounsaturated Fat 1.946g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 242mg  
Total Carbohydrate 32.04g 11%
  Dietary Fiber 3.9g 16%
  Sugars 5.1g  
Protein 4.5g  
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
Carbohydrates, 32.04g (69%) Fat, 4.39g (21%) Protein, 4.5g (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 cup of Cooked White Corn (from Frozen, Fat Added in Cooking).
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 17
1 mini ear or cobette (2-1/2" to 3" long) 56
1 medium ear 84
100 g 97
1 cup 164
1 10 oz frozen package yields 273

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

163 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 26 January 2015
on 20 September 2013
on 21 February 2012
on 03 August 2011

Recently Eaten With:

FatSecret members have recently eaten Cooked White Corn (from Frozen, Fat Added in Cooking) with these foods:
White Potatoes (Flesh and Skin, Baked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Meat Loaf
Mashed Potato
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