Food database and calorie counter  

0.1 cup

Corn

Nutrition Facts
Serving Size 0.1 cup
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
0.4g
1%
Sugars
0.5g
Protein
0.5g
Vitamin D
-
Calcium
0mg
0%
Iron
0.08mg
0%
Potassium
42mg
1%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Corn Corn Corn
view more photos

Nutrition summary:

Calories
13
Fat
0.18g
Carbs
2.93g
Protein
0.5g
There are 13 calories in a 0.1 cup of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Giant Whole Kernel Sweet Corn
Del Monte Canned Corn
Wal-Mart Frozen Whole Kernel Golden Corn
TOPS Markets Corn on the Cob
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.