| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.59g
14%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
3.282g
Monounsaturated Fat
4.713g
Cholesterol
2mg
1%
Sodium
365mg
16%
Total Carbohydrate
30.62g
11%
Dietary Fiber
2.6g
9%
Sugars
10.37g
Protein
3.92g
Vitamin D
-
Calcium
21mg
2%
Iron
1.17mg
6%
Potassium
280mg
6%
Vitamin A
105mcg
12%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
10.59g
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Carbs
30.62g
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Protein
3.92g
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| There are 214 calories in 1 cup of Cooked Dried Corn. |
| Calorie breakdown: 41% fat, 52% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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