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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 31
Calories 73
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 0.875g 4%
  Polyunsaturated Fat 0.993g  
  Monounsaturated Fat 1.375g  
Cholesterol 2mg 1%
Sodium 107mg 4%
Potassium 115mg  
Total Carbohydrate 9.74g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2.15g  
Protein 2.04g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
Carbohydrates, 9.74g (50%) Fat, 3.41g (39%) Protein, 2.04g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
3.41g
Carbs
9.74g
Protein
2.04g
There are 73 calories in a 1/4 cup of Cooked Corn with Cream Sauce (made with Milk).
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 292

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

28 g Yellow sweet corn (without salt, drained, cooked, boiled)
29 g White sauce (medium)
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Recently Eaten By:

barbydebbie
on 16 April 2014
Aaron404
on 15 February 2014
jo_t
on 26 December 2013
jazzdancer99
on 02 December 2013

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