| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 small ear (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.239g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
21.65g
8%
Dietary Fiber
2.4g
9%
Sugars
2.72g
Protein
2.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
214mg
5%
Vitamin A
31mcg
3%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
110
|
|
Fat
3.04g
|
|
Carbs
21.65g
|
|
Protein
2.86g
|
| There are 110 calories in 1 small ear of Cooked Corn. |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
