| Food database and calorie counter |
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2 small ears (5-1/2" to 6-1/2" long)
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Nutrition Facts
| Serving Size |
2 small ears (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
1.068g
5%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
2.478g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
43.31g
16%
Dietary Fiber
4.8g
17%
Sugars
5.45g
Protein
5.71g
Vitamin D
-
Calcium
4mg
0%
Iron
1.07mg
6%
Potassium
429mg
9%
Vitamin A
62mcg
7%
Vitamin C
10.7mg
12%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
6.09g
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Carbs
43.31g
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Protein
5.71g
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| There are 221 calories in 2 small ears of Cooked Corn. |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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