Food database and calorie counter Source: Generic

Cooked Corn (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
 
Amount Per Serving
Calories from Fat 11
Calories 107
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.196g 1%
  Polyunsaturated Fat 0.599g  
  Monounsaturated Fat 0.372g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 248mg  
Total Carbohydrate 24.96g 8%
  Dietary Fiber 2.8g 11%
  Sugars 3.15g  
Protein 3.3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 24.96g (80%) Fat, 1.27g (9%) Protein, 3.3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
1.27g
Carbs
24.96g
Protein
3.3g
There are 107 calories in 1 medium ear of Cooked Corn (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 linear inch 19
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
1 medium ear (6-3/4" to 7-1/2" long) 107
100 g 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

99 g Yellow sweet corn (without salt, drained, cooked, boiled)
0.6 g Salt
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Recently Eaten By:

ColorsEvrywhere
on 07 September 2014
Amy Quinn
on 14 August 2013
sachin24880
on 23 July 2013
juansierra
on 16 March 2013

Recently Eaten With:

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