Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 166
 
% Daily Values*
Total Fat 4.78g 7%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 1.601g  
  Monounsaturated Fat 2.064g  
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 382mg  
Total Carbohydrate 31.62g 11%
  Dietary Fiber 3.9g 16%
  Sugars 5.02g  
Protein 4.17g  
 
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 31.62g (68%) Fat, 4.78g (23%) Protein, 4.17g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
4.78g
Carbs
31.62g
Protein
4.17g
There are 166 calories in 1 cup of Cooked Corn (from Frozen).
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 18
1 mini ear or cobette (2-1/2" to 3" long) 57
1 medium ear 85
100 g 98
1 cup 166
1 10 oz frozen package yields 275

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

163 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

MaineDonna
on 17 September 2014
clintmd
on 08 September 2014
bholyfi
on 04 September 2014
Pegleged
on 30 August 2014

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