| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
556mg
24%
Total Carbohydrate
49.88g
18%
Dietary Fiber
1.2g
4%
Sugars
6.25g
Protein
4.06g
Vitamin D
-
Calcium
193mg
15%
Iron
17.4mg
97%
Potassium
48mg
1%
Vitamin A
265mcg
29%
Vitamin C
11.6mg
13%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
0.52g
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Carbs
49.88g
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Protein
4.06g
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| There are 216 calories in 2 cups of Corn Chex. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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