Food database and calorie counter Source: Generic

20 g

Cookie

Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 39
Calories 97
 
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 0.953g 5%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 2.125g  
Cholesterol 1mg 0%
Sodium 66mg 3%
Potassium 20mg  
Total Carbohydrate 13.79g 5%
  Dietary Fiber 0.3g 1%
  Sugars 5.52g  
Protein 1.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
Carbohydrates, 13.79g (56%) Fat, 4.28g (39%) Protein, 1.08g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
4.28g
Carbs
13.79g
Protein
1.08g
There are 97 calories in 20 grams of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Butter or Sugar Cookie
Graham Crackers (Plain or Honey, Includes Cinnamon)
Graham Crackers (Chocolate Coated)
Fortune Cookies
Chocolate Wafers
  view more results

Contains these Ingredients:

4 g Animal crackers (includes arrowroot cookies and tea biscuits)
4 g Chocolate chip cookies (higher fat, enriched)
4 g Shortbread cookies
4 g Sugar wafers (with creme filling)
4 g Vanilla sandwich cookies (with creme filling)
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Recently Eaten By:

hardlyperfect
on 23 October 2014
chasmash
on 23 October 2014
Monjam
on 22 October 2014
hrojaso101
on 22 October 2014

Recently Eaten With:

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