Food database and calorie counter Source: Generic

1 oz

Cookie

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 55
Calories 138
 
% Daily Values*
Total Fat 6.06g 9%
  Saturated Fat 1.351g 7%
  Polyunsaturated Fat 1.314g  
  Monounsaturated Fat 3.012g  
Cholesterol 1mg 0%
Sodium 93mg 4%
Potassium 28mg  
Total Carbohydrate 19.55g 7%
  Dietary Fiber 0.5g 2%
  Sugars 7.83g  
Protein 1.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
Carbohydrates, 19.55g (56%) Fat, 6.06g (39%) Protein, 1.54g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
6.06g
Carbs
19.55g
Protein
1.54g
There are 138 calories in 1 ounce of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Butter or Sugar Cookie
Graham Crackers (Plain or Honey, Includes Cinnamon)
Graham Crackers (Chocolate Coated)
Fortune Cookies
Chocolate Wafers
  view more results

Contains these Ingredients:

6 g Animal crackers (includes arrowroot cookies and tea biscuits)
6 g Chocolate chip cookies (higher fat, enriched)
6 g Shortbread cookies
6 g Sugar wafers (with creme filling)
6 g Vanilla sandwich cookies (with creme filling)
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Recently Eaten By:

ajh4557
on 20 December 2014
Danoham
on 22 December 2014
narfbert
on 22 December 2014
dianabananaslug
on 21 December 2014

Recently Eaten With:

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