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Food database and calorie counter Source: Generic

1 serving (10 g)

Cookie

Nutrition Facts
Serving Size 1 serving (10 g)
 
Amount Per Serving
Calories from Fat 19
Calories 49
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.477g 2%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 1.063g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 10mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.76g  
Protein 0.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
Carbohydrates, 6.9g (56%) Fat, 2.14g (39%) Protein, 0.54g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
2.14g
Carbs
6.9g
Protein
0.54g
There are 49 calories in 1 serving of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Butter or Sugar Cookie
Graham Crackers (Plain or Honey, Includes Cinnamon)
Graham Crackers (Chocolate Coated)
Fortune Cookies
Chocolate Wafers
  view more results

Contains these Ingredients:

2 g Animal crackers (includes arrowroot cookies and tea biscuits)
2 g Chocolate chip cookies (higher fat, enriched)
2 g Shortbread cookies
2 g Sugar wafers (with creme filling)
2 g Vanilla sandwich cookies (with creme filling)
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Recently Eaten By:

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on 28 July 2014
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on 24 July 2014
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on 25 July 2014

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