Food database and calorie counter Source: Generic

1 Little Debbie Coconut Round (2-1/2" dia)

Sandwich Cookie (Not Chocolate or Vanilla)

Nutrition Facts
Serving Size: 1 Little Debbie Coconut Round (2-1/2" dia)
Amount Per Serving
Calories from Fat 58
Calories 155
% Daily Values*
Total Fat 6.4g 10%
  Saturated Fat 0.953g 5%
  Polyunsaturated Fat 2.416g  
  Monounsaturated Fat 2.7g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 29mg  
Total Carbohydrate 23.07g 8%
  Dietary Fiber 0.5g 2%
  Sugars 12.58g  
Protein 1.44g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Includes: banana cream-filled; Puddin' Cremes (Keebler); Little Debbie Coconut Rounds; Girl Scout Lemon Chalet Cremes; Girl Scout Lemon Pastry Cremes
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 Little Debbie Coconut Round of Sandwich Cookie (Not Chocolate or Vanilla).
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Girl Scout Lemon Pastry Creme 48
1 sandwich (approx 1" - 1-1/2" dia) 53
1 Girl Scout Lemon Chalet Creme 63
1 oz 137
1 Little Debbie Coconut Round (2-1/2" dia) 155
100 g 483

Related Types of Sandwich Cookies:

Chocolate Sandwich Cookies (with Creme Filling)
Vanilla Sandwich Cookie
Chocolate and Vanilla Sandwich Cookie
Chocolate Chip Sandwich Cookie
Reduced Fat Chocolate Sandwich Cookie
  view more sandwich cookies nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Vanilla Sandwich Cookies (with Creme Filling)
Chocolate Sandwich Cookies (with Extra Creme Filling)
Chocolate Chip Cookies (Lower Fat)
Chocolate Chip Cookies (Higher Fat, Enriched)
  view more results

Contains these Ingredients:

32 g Vanilla sandwich cookies (with creme filling)
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