Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 78
Calories 141
 
% Daily Values*
Total Fat 8.62g 13%
  Saturated Fat 2.185g 11%
  Polyunsaturated Fat 1.381g  
  Monounsaturated Fat 4.623g  
Cholesterol 10mg 3%
Sodium 83mg 3%
Potassium 54mg  
Total Carbohydrate 15.59g 5%
  Dietary Fiber 0.7g 3%
  Sugars 8.69g  
Protein 1.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: walnut-fudge type Magic Middles (Keebler); E.L. Fudge (Elfin) sandwich cookies; Elfin sandwich cookies, NFS
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (53%)
 
Protein (4%)
Carbohydrates, 15.59g (43%) Fat, 8.62g (53%) Protein, 1.49g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
8.62g
Carbs
15.59g
Protein
1.49g
There are 141 calories in 1 ounce of Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips.
Calorie breakdown: 53% fat, 43% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 E.L. Fudge (Elfin) 62
1 medium (include Keebler Magic Middles) 70
1 large 124
1 oz 141
100 g 498

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Sandwich Cookies (with Extra Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Chip Cookies (with Butter)
Chocolate Chip Cookies (Higher Fat)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking soda
0.1 g Whey (sweet, dried)
1 g Egg whole (dried)
1 g English walnuts
8 g Shortening (industrial, hydrogenated soybean and cottonseed)
0.1 g Salt
1 g Water
1 g Cocoa (dry powder, unsweetened, processed with alkali)
9 g Granulated sugar
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Recently Eaten By:

Madison Chapman
on 25 December 2014
redward
on 23 December 2014
Srusso29
on 22 December 2014
Dukehokie
on 18 December 2014

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