| Food database and calorie counter |
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3 medium wafers or rosettes (4-1/2" dia)
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Nutrition Facts
| Serving Size |
3 medium wafers or rosettes (4-1/2" dia) |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
2.276g
Monounsaturated Fat
3.757g
Cholesterol
50mg
17%
Sodium
151mg
7%
Total Carbohydrate
25.48g
9%
Dietary Fiber
0.5g
2%
Sugars
12.05g
Protein
3.27g
Vitamin D
-
Calcium
51mg
4%
Iron
1.1mg
6%
Potassium
36mg
1%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Note:
Includes: rosette
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
8.31g
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Carbs
25.48g
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Protein
3.27g
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| There are 189 calories in 3 medium wafers or rosettes of Pizzelle Cookie (Italian Style Wafer). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Cookies:
See Also:
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