| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.6g
8%
Trans Fat
-
Polyunsaturated Fat
2.729g
Monounsaturated Fat
2.938g
Cholesterol
20mg
7%
Sodium
83mg
4%
Total Carbohydrate
35.02g
13%
Dietary Fiber
1.2g
4%
Sugars
20.59g
Protein
2.67g
Vitamin D
-
Calcium
18mg
1%
Iron
1.77mg
10%
Potassium
100mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: with nuts
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (32%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
7.71g
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Carbs
35.02g
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Protein
2.67g
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| There are 212 calories in 56 grams of Brownie. |
| Calorie breakdown: 32% fat, 64% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Brownies:
Related Types of Desserts:
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