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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 26
Calories 140
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.442g  
Cholesterol 8mg 3%
Sodium 103mg 4%
Potassium 142mg  
Total Carbohydrate 28.75g 10%
  Dietary Fiber 1.5g 6%
  Sugars 15.16g  
Protein 2.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hostess Lights Low Fat Brownie; Little Debbie Brownie Lights
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (17%)
 
Protein (6%)
Carbohydrates, 28.75g (77%) Fat, 2.84g (17%) Protein, 2.25g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 140 calories in 1 piece of Lowfat Brownie with Icing.
Calorie breakdown: 17% fat, 77% carbs, 6% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 27.25g.

Other common serving sizes:

Serving Size Calories
1 cubic inch 35
1 oz 99
1 piece 140
1 Little Debbie package (twin wrapped) 189
100 g 350

Related types of Brownies:

Brownie
Brownie with Icing
Lowfat Brownie
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
Butterscotch Brownie
  view more brownies nutritional info

See also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Water
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Contains these Ingredients:

0.1 g Seed Gums(incl Locust Bean,Guar)
12 g White wheat flour (cake, enriched)
0.1 g Baking soda
1 g Whey (sweet, dried)
1 g Egg white
2 g Egg (whole)
2 g Canola vegetable oil
0.1 g Salt
1 g Granulated sugar
12 g Granulated sugar
4 g Dark corn syrup
4 g Cocoa (dry powder, unsweetened, processed with alkali)
 
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Recently eaten by:

chunk25
on 16 November 2009
Amarok
on 03 October 2009
obesealien
on 01 July 2009
booski
on 31 May 2009

Recently eaten with:

FatSecret members have recently eaten Lowfat Brownie with Icing with these foods:
Corona Corona Light
Oreo Chocolate Sandwich Cookies
Cheesecake Factory Original Cheesecake (6")
Keebler Reduced Fat Club Crackers
Luna Luna Bar - Chocolate Raspberry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.