| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
4.565g
Cholesterol
12mg
4%
Sodium
81mg
4%
Total Carbohydrate
14.63g
5%
Dietary Fiber
1g
4%
Sugars
6.17g
Protein
2.7g
Vitamin D
-
Calcium
19mg
1%
Iron
0.78mg
4%
Potassium
61mg
1%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
8.71g
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Carbs
14.63g
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Protein
2.7g
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| There are 145 calories in 1 ounce of Almond Cookie. |
| Calorie breakdown: 53% fat, 40% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cookies:
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