| Food database and calorie counter |
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2 cups, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
2 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
1.401g
7%
Trans Fat
-
Polyunsaturated Fat
2.526g
Monounsaturated Fat
3.212g
Cholesterol
0mg
0%
Sodium
942mg
41%
Total Carbohydrate
16.84g
6%
Dietary Fiber
9.4g
34%
Sugars
1.36g
Protein
7.18g
Vitamin D
-
Calcium
476mg
37%
Iron
3.96mg
22%
Potassium
396mg
8%
Vitamin A
1446mcg
161%
Vitamin C
61.9mg
69%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
7.84g
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Carbs
16.84g
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Protein
7.18g
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| There are 147 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Collards. |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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