| Food database and calorie counter |
|
1 1/2 cups, NS as to from fresh, frozen, or canned of
|
Nutrition Facts
| Serving Size |
1 1/2 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.051g
5%
Trans Fat
-
Polyunsaturated Fat
1.895g
Monounsaturated Fat
2.409g
Cholesterol
0mg
0%
Sodium
706mg
31%
Total Carbohydrate
12.63g
5%
Dietary Fiber
7.1g
25%
Sugars
1.02g
Protein
5.38g
Vitamin D
-
Calcium
357mg
27%
Iron
2.97mg
16%
Potassium
297mg
6%
Vitamin A
1084mcg
120%
Vitamin C
46.5mg
52%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
110
|
|
Fat
5.88g
|
|
Carbs
12.63g
|
|
Protein
5.38g
|
| There are 110 calories in 1 1/2 cups, NS as to from fresh, frozen, or canned of Cooked Collards. |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
