| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of fresh |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.9g
3%
Sugars
0.13g
Protein
0.68g
Vitamin D
-
Calcium
45mg
3%
Iron
0.38mg
2%
Potassium
38mg
1%
Vitamin A
138mcg
15%
Vitamin C
5.9mg
7%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.74g
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Carbs
1.6g
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Protein
0.68g
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| There are 14 calories in a 1/4 cup of fresh Cooked Collards (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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