| Food database and calorie counter |
|
1 1/3 cups, NS as to from fresh, frozen, or canned of
|
Nutrition Facts
| Serving Size |
1 1/3 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
0.931g
5%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.136g
Cholesterol
0mg
0%
Sodium
626mg
27%
Total Carbohydrate
11.2g
4%
Dietary Fiber
6.3g
22%
Sugars
0.91g
Protein
4.77g
Vitamin D
-
Calcium
317mg
24%
Iron
2.63mg
15%
Potassium
263mg
6%
Vitamin A
961mcg
107%
Vitamin C
41.2mg
46%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
98
|
|
Fat
5.21g
|
|
Carbs
11.2g
|
|
Protein
4.77g
|
| There are 98 calories in 1 1/3 cups, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
