Food database and calorie counter Source: Generic

1/2 cup, NS as to from fresh, frozen, or canned of

Cooked Collards (Fat Added in Cooking)

Nutrition Facts
Serving Size 1/2 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories from Fat 18
Calories 37
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 0.803g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 99mg  
Total Carbohydrate 4.21g 1%
  Dietary Fiber 2.4g 10%
  Sugars 0.34g  
Protein 1.79g  
Vitamin A 0% Vitamin C 26%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: collard greens
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
Carbohydrates, 4.21g (40%) Fat, 1.96g (42%) Protein, 1.79g (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 37 calories in a 1/2 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 42
1 cup, NS as to from fresh, frozen, or canned of 74

Related Types of Collards:

Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

85 g Collards (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 01 September 2014
on 03 September 2014
Jerry Fox
on 01 September 2014
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Collards (Fat Added in Cooking) with these foods:
Lettuce Salad with Cheese, Tomato and/or Carrots
Potato Salad Side Dish
Ground Beef (95% Lean / 5% Fat)
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