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Food database and calorie counter Source: Generic

1/2 cup, NS as to from fresh, frozen, or canned of

Cooked Collards (Fat Added in Cooking)

Nutrition Facts
Serving Size 1/2 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 18
Calories 37
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 0.803g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 99mg  
Total Carbohydrate 4.21g 1%
  Dietary Fiber 2.4g 10%
  Sugars 0.34g  
Protein 1.79g  
 
Vitamin A 0% Vitamin C 26%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 4.21g (40%) Fat, 1.96g (42%) Protein, 1.79g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
37
Fat
1.96g
Carbs
4.21g
Protein
1.79g
There are 37 calories in a 1/2 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 42
1 cup, NS as to from fresh, frozen, or canned of 74

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

85 g Collards (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

SaraKeely
on 19 April 2014
HW1016
on 19 April 2014
Tradown4
on 16 April 2014
disasterguy
on 11 April 2014

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