| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
3.593g
18%
Trans Fat
-
Polyunsaturated Fat
5.417g
Monounsaturated Fat
7.22g
Cholesterol
92mg
31%
Sodium
650mg
28%
Total Carbohydrate
13.36g
5%
Dietary Fiber
0.8g
3%
Sugars
1.33g
Protein
31.1g
Vitamin D
-
Calcium
52mg
4%
Iron
1.44mg
8%
Potassium
671mg
14%
Vitamin A
24mcg
3%
Vitamin C
3.6mg
4%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
17.56g
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Carbs
13.36g
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Protein
31.1g
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| There are 342 calories in 6 ounces of boneless (yield after cooking) Fried Floured or Breaded Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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See Also:
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