Food database and calorie counter Source: Generic

4 oz boneless (yield after cooking)


Nutrition Facts
Serving Size: 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 90
Calories 194
% Daily Values*
Total Fat 9.97g 15%
  Saturated Fat 2.041g 10%
  Polyunsaturated Fat 3.076g  
  Monounsaturated Fat 4.1g  
Cholesterol 52mg 17%
Sodium 369mg 15%
Potassium 381mg  
Total Carbohydrate 7.59g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.75g  
Protein 17.66g  
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 5%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 4 ounces of boneless Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related Types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Dried Salted Cod
Dried Salted Cod (Salt Removed)
Smoked Cod
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
77 g Pacific cod
4 g Egg (whole)
1 g Salt
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