| Food database and calorie counter |
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24 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
24 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
1165
% Daily Values*
Total Fat
59.84g
77%
Saturated Fat
12.243g
61%
Trans Fat
-
Polyunsaturated Fat
18.459g
Monounsaturated Fat
24.603g
Cholesterol
315mg
105%
Sodium
2214mg
96%
Total Carbohydrate
45.54g
17%
Dietary Fiber
2.8g
10%
Sugars
4.53g
Protein
105.98g
Vitamin D
-
Calcium
177mg
14%
Iron
4.91mg
27%
Potassium
2285mg
49%
Vitamin A
83mcg
9%
Vitamin C
12.1mg
13%
Last updated: 21 Aug 07 07:33 AM
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58%
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of RDI*
(1165 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1165
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Fat
59.84g
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Carbs
45.54g
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Protein
105.98g
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| There are 1165 calories in 24 ounces of boneless Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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