| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
21.68g
28%
Saturated Fat
4.436g
22%
Trans Fat
-
Polyunsaturated Fat
6.688g
Monounsaturated Fat
8.914g
Cholesterol
114mg
38%
Sodium
802mg
35%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
1.64g
Protein
38.4g
Vitamin D
-
Calcium
64mg
5%
Iron
1.78mg
10%
Potassium
828mg
18%
Vitamin A
30mcg
3%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
21.68g
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Carbs
16.5g
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Protein
38.4g
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| There are 422 calories in 200 grams of Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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