Food database and calorie counter Source: Generic

1 large Pacific (yield after cooking, bone removed)

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 1 large Pacific (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 312
Calories 768
 
% Daily Values*
Total Fat 34.71g 53%
  Saturated Fat 6.778g 34%
  Polyunsaturated Fat 10.272g  
  Monounsaturated Fat 14.699g  
Cholesterol 230mg 77%
Sodium 1829mg 76%
Potassium 1654mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 1.9g 8%
  Sugars 3.28g  
Protein 76.48g  
 
Vitamin A 0% Vitamin C 14%
Calcium 13% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
38%
of RDI*
(768 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 33.5g (18%) Fat, 34.71g (42%) Protein, 76.48g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
768
Fat
34.71g
Carbs
33.5g
Protein
76.48g
There are 768 calories in 1 large Pacific Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

5 g Milk, NFS
36 g Bread crumbs
302 g Pacific cod
17 g Egg (whole)
28 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

rappana
on 21 November 2014
Steebi
on 21 November 2014
hawkeyejim
on 20 November 2014
Dalsha
on 20 November 2014

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