Food database and calorie counter Source: Generic

1 medium Atlantic (yield after cooking, bone removed)

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 1 medium Atlantic (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 469
Calories 1152
 
% Daily Values*
Total Fat 52.06g 80%
  Saturated Fat 10.167g 51%
  Polyunsaturated Fat 15.409g  
  Monounsaturated Fat 22.049g  
Cholesterol 345mg 115%
Sodium 2744mg 114%
Potassium 2480mg  
Total Carbohydrate 50.25g 17%
  Dietary Fiber 2.9g 12%
  Sugars 4.91g  
Protein 114.72g  
 
Vitamin A 0% Vitamin C 22%
Calcium 19% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
58%
of RDI*
(1152 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 50.25g (18%) Fat, 52.06g (42%) Protein, 114.72g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1152
Fat
52.06g
Carbs
50.25g
Protein
114.72g
There are 1152 calories in 1 medium Atlantic Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

8 g Milk, NFS
54 g Bread crumbs
453 g Pacific cod
25 g Egg (whole)
42 g Margarine (regular, 80% fat with salt, stick)
3 g Salt
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Recently Eaten By:

bobj38
on 19 December 2014
Pbroggi
on 19 December 2014
decleveland
on 12 December 2014
Jane tames
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Breaded or Battered Cod with these foods:
Egg Yolk
Regular Beer
Apple Cider
Potato French Fries
Baked or Broiled Cod


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