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Food database and calorie counter Source: Generic

1 small Atlantic (yield after cooking, bone removed)

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 1 small Atlantic (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 234
Calories 575
 
% Daily Values*
Total Fat 25.99g 40%
  Saturated Fat 5.075g 25%
  Polyunsaturated Fat 7.691g  
  Monounsaturated Fat 11.006g  
Cholesterol 172mg 57%
Sodium 1369mg 57%
Potassium 1238mg  
Total Carbohydrate 25.08g 8%
  Dietary Fiber 1.5g 6%
  Sugars 2.45g  
Protein 57.26g  
 
Vitamin A 0% Vitamin C 11%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(575 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 25.08g (18%) Fat, 25.99g (42%) Protein, 57.26g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
575
Fat
25.99g
Carbs
25.08g
Protein
57.26g
There are 575 calories in 1 small Atlantic of Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

4 g Milk, NFS
27 g Bread crumbs
226 g Pacific cod
12 g Egg (whole)
21 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Hercammer
on 30 July 2014
missvicky
on 30 July 2014
Danielmike
on 21 July 2014
VSND
on 15 July 2014

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