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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 22
Calories 53
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.469g 2%
  Polyunsaturated Fat 0.711g  
  Monounsaturated Fat 1.018g  
Cholesterol 16mg 5%
Sodium 127mg 5%
Potassium 114mg  
Total Carbohydrate 2.32g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.23g  
Protein 5.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 2.32g (18%) Fat, 2.4g (42%) Protein, 5.29g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.4g
Carbs
2.32g
Protein
5.29g
There are 53 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
21 g Pacific cod
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

a_t_123
on 17 April 2014
bkilma
on 17 April 2014
cmlynn
on 17 April 2014
SRosenberger
on 13 April 2014

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