| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.206g
Cholesterol
50mg
17%
Sodium
399mg
17%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.68g
Vitamin D
-
Calcium
28mg
2%
Iron
0.78mg
4%
Potassium
361mg
8%
Vitamin A
76mcg
8%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
7.57g
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Carbs
7.31g
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Protein
16.68g
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| There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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