| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 oz of boneless
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| Amount Per Serving |
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Calories from Fat 45
Calories 112
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| % Daily Values* |
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Total Fat
5.05g
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8% |
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Saturated Fat
0.985g
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5% |
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Polyunsaturated Fat
1.493g
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Monounsaturated Fat
2.137g
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Cholesterol
33mg
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11% |
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Sodium
266mg
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11% |
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Potassium
240mg
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Total Carbohydrate
4.87g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.48g
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Protein
11.12g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
5.05g
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Carbs
4.87g
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Protein
11.12g
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| There are 112 calories in 2 ounces of boneless Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed) |
22 |
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1 cubic inch boneless |
33 |
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1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz boneless (yield after cooking) |
53 |
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1 stick (4" x 1" x 1/2") |
55 |
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1 oz boneless |
56 |
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100 g |
197 |
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1 Pacific cod fillet (6-1/4" x 3" x 3/8") |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked Breaded or Battered Cod with these foods:
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on 16 May 2013
