Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 109
Calories 268
 
% Daily Values*
Total Fat 12.1g 19%
  Saturated Fat 2.364g 12%
  Polyunsaturated Fat 3.582g  
  Monounsaturated Fat 5.126g  
Cholesterol 80mg 27%
Sodium 638mg 27%
Potassium 577mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.14g  
Protein 26.67g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 11.68g (18%) Fat, 12.1g (42%) Protein, 26.67g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
12.1g
Carbs
11.68g
Protein
26.67g
There are 268 calories in 1 cup of flaked Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
105 g Pacific cod
6 g Egg (whole)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

geoffsergeant
on 26 August 2014
Rdoc
on 22 August 2014
bac2
on 18 August 2014
smwalker
on 19 August 2014

Recently Eaten With:

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