Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.225g
11%
Trans Fat
-
Polyunsaturated Fat
3.371g
Monounsaturated Fat
4.824g
Cholesterol
76mg
25%
Sodium
600mg
26%
Total Carbohydrate
11g
4%
Dietary Fiber
0.6g
2%
Sugars
1.08g
Protein
25.1g
Vitamin D
-
Calcium
42mg
3%
Iron
1.18mg
7%
Potassium
543mg
12%
Vitamin A
114mcg
13%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
11.39g
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Carbs
11g
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Protein
25.1g
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There are 252 calories in 128 grams of Baked Breaded or Battered Cod. |
Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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