| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
1.947g
10%
Trans Fat
-
Polyunsaturated Fat
2.95g
Monounsaturated Fat
4.221g
Cholesterol
66mg
22%
Sodium
525mg
23%
Total Carbohydrate
9.62g
3%
Dietary Fiber
0.6g
2%
Sugars
0.94g
Protein
21.96g
Vitamin D
-
Calcium
37mg
3%
Iron
1.03mg
6%
Potassium
475mg
10%
Vitamin A
100mcg
11%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
9.97g
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Carbs
9.62g
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Protein
21.96g
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| There are 221 calories in 112 grams of Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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