Food database and calorie counter Source: Generic

1 cup flaked

Baked or Broiled Cod

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories from Fat 44
Calories 166
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 0.858g 4%
  Polyunsaturated Fat 1.526g  
  Monounsaturated Fat 1.965g  
Cholesterol 58mg 19%
Sodium 552mg 23%
Potassium 647mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 28.44g  
Vitamin A 4% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 cup of flaked Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

127 g Pacific cod
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 30 November 2015
on 28 November 2015
on 30 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Cod with these foods:
Roasted Broiled or Baked Chicken
Steamed or Boiled Calamari
My Essentials Large White Eggs
Cooked Egg White
White Bread

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