Food database and calorie counter Source: Generic

6 oz boneless

Baked or Broiled Cod

Nutrition Facts
Serving Size 6 oz of boneless
 
Amount Per Serving
Calories from Fat 55
Calories 208
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.073g 5%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 2.458g  
Cholesterol 73mg 24%
Sodium 691mg 29%
Potassium 810mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 35.57g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
Carbohydrates, 0.7g (1%) Fat, 6.11g (27%) Protein, 35.57g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
6.11g
Carbs
0.7g
Protein
35.57g
There are 208 calories in 6 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

159 g Pacific cod
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

happyvicky
on 22 August 2014
ferrari525
on 21 August 2014
UtahBob
on 21 August 2014
kgk123456
on 21 August 2014

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