Food database and calorie counter Source: Generic

6 oz boneless

Baked or Broiled Cod

Nutrition Facts
Serving Size: 6 oz of boneless
Amount Per Serving
Calories from Fat 55
Calories 208
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.073g 5%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 2.458g  
Cholesterol 73mg 24%
Sodium 691mg 29%
Potassium 810mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 35.57g  
Vitamin A 4% Vitamin C 12%
Calcium 2% Iron 3%
Includes: sauteed; fried with no coating
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 6 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

159 g Pacific cod
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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