| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
14 oz of boneless |
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
4.453g
Monounsaturated Fat
5.735g
Cholesterol
171mg
57%
Sodium
1611mg
70%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
82.99g
Vitamin D
-
Calcium
36mg
3%
Iron
1.23mg
7%
Potassium
1889mg
40%
Vitamin A
151mcg
17%
Vitamin C
17.5mg
19%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(484 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
484
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Fat
14.25g
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Carbs
1.63g
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Protein
82.99g
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| There are 484 calories in 14 ounces of boneless Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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