| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 oz of boneless |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
2.147g
11%
Trans Fat
-
Polyunsaturated Fat
3.817g
Monounsaturated Fat
4.916g
Cholesterol
146mg
49%
Sodium
1381mg
60%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
71.14g
Vitamin D
-
Calcium
31mg
2%
Iron
1.05mg
6%
Potassium
1619mg
34%
Vitamin A
129mcg
14%
Vitamin C
15mg
17%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
12.21g
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Carbs
1.39g
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Protein
71.14g
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| There are 415 calories in 12 ounces of boneless Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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