Food database and calorie counter |
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Nutrition Facts
Serving Size |
11 oz of boneless |
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
1.968g
10%
Trans Fat
-
Polyunsaturated Fat
3.499g
Monounsaturated Fat
4.506g
Cholesterol
134mg
45%
Sodium
1266mg
55%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
65.21g
Vitamin D
-
Calcium
28mg
2%
Iron
0.97mg
5%
Potassium
1484mg
32%
Vitamin A
119mcg
13%
Vitamin C
13.7mg
15%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
380
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Fat
11.2g
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Carbs
1.28g
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Protein
65.21g
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There are 380 calories in 11 ounces of boneless Baked or Broiled Cod. |
Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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