Food database and calorie counter Source: Generic

2 tbsps

Coconut Oil

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 234
Calories 234
 
% Daily Values*
Total Fat 27.2g 42%
  Saturated Fat 23.528g 118%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 1.578g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 27.2g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
234
Fat
27.2g
Carbs
0g
Protein
0g
There are 234 calories in 2 tablespoons of Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 117
1 oz 244
100 g 862
1 cup 1879

Related Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

You searched for "Coconut Oil". Did you mean:
Coconut Vegetable Oil
Spectrum Organic Virgin Coconut Oil
Spectrum Naturals Organic Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil
Source Naturals Extra Virgin Coconut Oil
  view more results

Contains these Ingredients:

27 g Coconut vegetable oil
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Recently Eaten By:

allinthistogether
on 27 August 2014
newdowilli
on 27 August 2014
Philisiwe1
on 27 August 2014
WatFat
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Oil with these foods:
Dried Pine Nuts
Now Foods Psyllium Husks
Land O'Lakes Heavy Whipping Cream
Chicken Breast (Skin Not Eaten)
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