| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 oz, without shell of |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.277g
Cholesterol
118mg
39%
Sodium
1322mg
57%
Total Carbohydrate
8.93g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.32g
Vitamin D
-
Calcium
160mg
12%
Iron
43.68mg
243%
Potassium
980mg
21%
Vitamin A
280mcg
31%
Vitamin C
36.1mg
40%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
3.36g
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Carbs
8.93g
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Protein
44.32g
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| There are 258 calories in 10 ounces, without shell of Steamed or Boiled Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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