Food database and calorie counter Source: Generic

2 small

Clams

Nutrition Facts
Serving Size 2 small
 
Amount Per Serving
Calories from Fat 2
Calories 13
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.014g  
Cholesterol 6mg 2%
Sodium 10mg 0%
Potassium 57mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 0.46g (15%) Fat, 0.17g (12%) Protein, 2.3g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.17g
Carbs
0.46g
Protein
2.3g
There are 13 calories in 2 small Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
  view more results

Contains these Ingredients:

18 g Clams (mixed species)
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Recently Eaten By:

Mab94
on 21 August 2014
bmccrary
on 21 August 2014
John G Man
on 20 August 2014
Kathy LaCourse
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Clams with these foods:
Minced Garlic
Onions
Asparagus
Steamed or Poached Haddock
Mussels


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