Food database and calorie counter Source: Generic
Posted 31 Mar 15 by tenkamen

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 163
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 2.34g 12%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 1.986g  
Cholesterol 17mg 6%
Sodium 1144mg 48%
Potassium 320mg  
Total Carbohydrate 19.01g 6%
  Dietary Fiber 2g 8%
  Sugars 5.47g  
Protein 8.83g  
 
Vitamin A 13% Vitamin C 9%
Calcium 14% Iron 11%

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